Valentine’s Day Special

Shenandoah Yoga is offering a Valentine’s day special again this year. Join us for any of the following yoga classes during Valentine’s Day on Tuesday, February 14, 2017, and you can pay for your class and bring your Valentine along for free, or go Dutch and each of you can get 50% off the class.

  • Hatha Yoga (all levels), 9:00-10:15 am*
  • Vinyasa Yoga (all levels), 6:00-7:30 pm
  • Yoga & Meditation (all levels), 7:45-8:45 pm

We’re very flexible on the definition of Valentine.  Yes, of course, you can bring your significant other, or you can bring a friend, family member, colleague or other acquaintance.

None of these is a partner yoga class.  You’re welcome to come solo.

To sign up your Valentine for free, enter promo code “VDAYFULL” (no quotes) when checking out online in Mind Body online.  To sign you and your Valentine up for 50% off, enter promo code “VDAYHALF” (also no quotes) for each of you upon checkout.

*You must pre-register for the 9:00 am morning class by 9:00 pm the night before. Drop-ins are welcome for the evening classes.

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Winter 2017 Shenandoah Yoga Class Schedule

We’re excited to announce Shenandoah Yoga’s Winter 2017 class and special event schedule, effective Monday, January 2, 2017. View and print a PDF file of the new schedule.

WEEKLY  CLASSES

Monday
5:30-7:00 pm – Hatha Yoga (Sue)
7:15-8:45 pm – Vinyasa Flow Yoga (Sue)

Tuesday
9:00-10:15 am – Hatha Yoga* (Sue)
6:00-7:30 pm – Vinyasa Flow Yoga (Rachel)
7:45-8:45 pm – Yoga & Meditation (Debbi) ***NEW CLASS***

Wednesday
9:00-10:15 am – Vinyasa Flow Yoga* (Sue)
10:30-11:30 am – Gentle Yoga* (Sue)

Thursday
6:00-7:30 pm – Prenatal Yoga* (Sue)
7:45-8:45 pm – Restorative Yoga (Sue)

Saturday
9:30-10:45 am – Vinyasa Flow Yoga (Rachel & Debbi)

Sunday
4:00-5:30 pm – Gentle Yoga* (Patty)
6:00-7:30 pm – Half & Half Yoga (Rachel) (Perfect mix of movement & restorative)

SPECIAL EVENTS

Sound Seed Project: Sound Bath
Satuday, Jan. 14: 5-6:00 pm

Master Class: A Better Vinyasa*
Sunday, Jan. 29: 9:30-11:30 am

Master Class: Inversions and Arm Balances*
Sunday, Feb. 26: 9:30-11:30 am

Yoga for Runners
Saturdays, Jan. 7, Feb. 4, Mar. 4 & Apr. 8: 11:00 am to 12:30 pm

Yoga with Essential Oils
Saturdays, Feb. 18 & March 25: 11:00 am to 12:30 pm

Free Community Yoga
Saturday, Mar. 18: 7:00-8:30 pm

Happy Hour Yoga & Brews on Fridays, Jan. 27, Feb. 24 & Mar. 31 from 5:30 pm to 6:30 pm. Join us for one hour of yoga at Shenandoah Yoga followed by discounted post-yoga brews at Three Notch’d.

Note: * Indicates that pre-registration the evening prior to each class. Regular and unlimited class passes do not apply to the following special events: Sound Seed Project and all Master Classes.

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Coming in January: Sound Bath with Dominique Clothiaux

We’re super excited to bring you the chance to experience a 60-minute Sound Bath at Shenandoah Yoga on Saturday, January 14, 2017 at 6:00 pm. Special Guest Dominique Clothiaux of the Sound Seed Project will be making the trip to Harrisonburg to lead this calming, beautiful and relaxing one-of-a-kind evening practice.

If you’ve never been to a Sound Bath before, you’re in for a treat, and if you have been to one, well… then you already probably have an idea of what a treat this will be!

What is a Sound Bath? It’s a unique spiritual journey into deep meditation. Crystal Singing Bowls, Gongs, Drums, Sacred Rattles, Shamanic Toning, Tuning Forks, Flutes and other Overtone-Emitting Instruments are used to create an environment conducive to deep relaxation and inward investigation. Students relax in savasana or in any position of their choosing during the entire session on their mats – sometimes with blankets or other props while enjoying the benefits and experience of sound. It’s kind of like getting a massage but with sound instead of touch.

Sign up and save your spot for the Sound Bath. Space is limited given the size of our studio!

All levels are welcome – no prior yoga experience needed. Please note that regular and unlimited class passes do not apply to special events. Cost is $20 and must be paid at the time of registration.

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Free Community Yoga to Celebrate the Winter Solstice

Shenandoah Yoga’s next Free Community Yoga Class will happen on Friday, December 9 from 7:00 pm to 8:30 pm.  This free class is being held in celebration of the upcoming Winter Solstice. All levels are welcome to this multi-level class, including new, current and former students.  The more the merrier!

We strongly encourage optional donations of non-perishable food or cash, which will go 100% to the local food bank a few blocks from the studio.

Sign up in advance to save your spot for Free Community Yoga.

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