May is Bike Month

Shenandoah Yoga is excited to support local efforts to get more people riding their bikes.

Ride your bike to either of our Monday yoga classes on Monday, May 20 (5:30 pm Hatha Yoga or 7:15 pm Vinyasa Flow Yoga), and you’ll receive a 50% discount of that day’s class.   Drop-in for half price or if you are already a regular class pass holder, we’ll credit your account for the half the amount of a drop-in class, which you can apply to a future drop-in or class pass at your convenience.

Shenandoah Yoga will further be supporting Harrisonburg Bike Month by donating prizes to be awarded for Bike to Work Day on Friday, May 17.

For complete details on Harrisonburg Bike Month, visit the Shenandoah Valley Bicycle Coaltion website.  Shenandoah Valley Bicycle Coalition is a local non-profit bike club.

May schedule changes

Classes will be cancelled for the Memorial Day holiday on Monday, May 27.  We hope you have a good holiday.

In addition, the Friday morning vinyasa flow yoga class gets a new start time.  Class will begin at 9:00 am and run until 10:30 am, except for on May 31, when it is cancelled.

Thanks to all who came out to participate in the Free Community Yoga class on March 22 and the Partner Yoga Workshop on March 29.  The next Free Community Yoga class will happen sometime in June on a date TBD to celebrate the summer solstice. Stay tuned.

Partner Yoga Workshop

Bring your other half, your best friend or a family member for a unique evening of partner-assisted yoga on Friday, March 29 from 7:00 pm to 9:00 pm.  Or come alone and we’ll match you up.

Partner yoga welcomes students of all strengths, flexibilities and fitness levels.  You and your partner will

• Support each other in poses to cultivate skill and sensitivity in working with others.
• Use each other’s weight & support to develop strength & stability in yourself.
• Use each other as “mirrors” to create to enhance your balance and improve your alignment.
• Share energy, breathe and have fun together!

Check out the flier.  Reserve your spot by signing up online.

Gentle yoga cancelled for Easter Sunday

Gentle yoga will be cancelled on Easter Sunday, March 31, 2013. It will resume the following week.

Free Community Yoga Class

Shenandoah Yoga will be hosting a Free Community Yoga Class in celebration of the Spring Equinox on Friday, March 22 from 5:30 pm to 7:00 pm.  Beginners through experienced students are welcome for this multi-level class.

We invite optional donations of cash or non-perishable food items from attending students.  All contributions will go 100% to the local community food bank, a few blocks from the studio.

Check out the flier. Save your spot in advance by signing up online.

Take advantage of Shenandoah Yoga’s Valentine’s Day Special for either of our classes on Thursday, February 14 (5:30 pm Vinyasa Flow Yoga or 7:15 pm Hatha Yoga). Bring your Valentine along to class! Two drop-ins for the price of one -OR- both of you get 50% off each drop-in if you are going Dutch.  You pick.

As far as we’re concerned, your “Valentine” does not have to be a romantic partner.  Bring a friend, family member or co-worker instead if you’d like.