Class Schedule (Effective through 7/31/2008)

We offer classes for several levels, and within each class, students are encouraged to work at their own rate, concentrating on their form, alignment, and breath.  Classes are based on a Vinyasa yoga style, but incorporate many elements of Iyengar and Ashtanga yoga traditions.

We welcome drop-ins for all Level I,II,III or Multi-level classes. Space may be limited for some classes.  After slots are filled by pre-registered students, drop-ins will be accommodated on a first-come, first-serve basis.

*We require pre-registration for Prenatal Yoga, but students are welcome to join on an ongoing basis.   Prenatal classes are taught by an instructor with specialized, additional prenatal yoga training beyond Registered Yoga Teacher (RTY) training program.  Contact Us for more information.

Note:  Classes may be cancelled due to inclement weather.  Cancellations will be posted at 540-746-8468.

We have yoga mats, straps, and some props available for students, but we encourage regular practitioners to bring their own mats for comfort and hygienic reasons.

All classes are currently offered in downtown Harrisonburg. [Click Here for Directions and Map].  

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Description of Levels

We use a “level” system to describe the degree of difficulty or intensity students can expect in our classes. These levels apply to all types of classes.

If you are unsure about your level, feel free to ask us for advice.  Send us an email, introduce yourself, and tell us a little about your yoga experience, if any, and general fitness background.  [Click here to email us]

Level I: Geared to beginners, but students with previous yoga experience are welcome.  We will work at slower pace and focus on the fundamentals:  building strength in standing poses, achieving proper alignment, and learning basic breathing techniques.

Level II:  These classes build on the skills practiced in Level I classes and focus on movement with breath and increasing endurance and flexibility.  Modifications will be given to accommodate students with varying experience and strength. 

Level III:  This more advanced class assumes an understanding of and the strength to perform fundamental standing and seated poses in varying sequences.  We will regularly practice more advanced poses like balances and headstands.  Not recommended for beginning students.

Multi-level:  A mix of gentle through moderately advanced poses will be taught in this class. The instructor will give modifications to accommodate students practicing at different levels.

Prenatal:  Prenatal classes are appropriate for women at all stages of pregnancy.  They offer a supportive environment for pregnant women.  Have a healthier body during pregnancy and learn techniques to ease labor and delivery. Prenatal students are welcome to drop into Level I classes. Please notify the instructor of your pregnancy.

Yoga for Healthy Backs: Carefully chosen active and restorative poses will help prevent and relieve back pain caused by musculoskeletal imbalances, tension, weakness, poor posture or stress among other factors. Prior back injuries or pain are not required of students attending - it's never too soon to start taking better care of your back! Classes are taught by an instructor who is a Certified Yoga Therapist. We recommend students with current injuries get physician approval prior to attending.

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Rates

Rates for 90 minute classes.

General public
            Drop In - $12
            4 Class Pass - $44 ($11 per class)
            8 Class Pass - $80 ($10 per class)

Students/Seniors
            Drop In - $10
            4 Class Pass - $36 ($9 per class)
            8 Class Pass - $64 ($8 per class)

Rates for Prenatal Classes
            Drop In - $15
            4 Class Pass - $56 ($14 per class)

Payment and Pass Policies

• Cash or local checks with appropriate ID are accepted as payment.
• 4 class passes are good for 2 months from date of purchase.
• 8 class passes are good for 3 months from date of purchase

Please call for rates for private sessions or yoga therapy. Private sessions can be customized in length and content to meet student needs, but typical sessions are for one or two students or groups and last one hour or 1.5 hours. Yoga therapy sessions are typically an hour or more in length; a session may at times extend to 90 minutes. All sessions are generally held at Shenandoah Yoga, and private at-home sessions can also be arranged for clients who cannot climb the stairs to the studio or have other special needs.

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