Free Community Yoga Class
Shenandoah Yoga, Harrisonburg, Virginia, June 22, 2010, 7:45 to 9:15 PM
Shenandoah Yoga wants to celebrate summer with you.
Come join us for class.
Bring a friend, family member or colleague if you'd like.
On Tuesday, June 22, we'll hold a special community yoga class to celebrate the Summer Equinox
Classes will be multi-level - beginner & experienced students welcome.
The class is free to new & existing students. During the week of the class, Shenandoah Yoga will accept option donations of cash or non-perishable food to go 100% to the local food bank. Drop any donations off at the studio before or after any class during the second half of December.
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Free Community Yoga Class
Shenandoah Yoga, Harrisonburg, Virginia, March 21, 2010, 6:30 to 8:00 PM
Shenandoah Yoga wants to celebrate spring with you.
Come join us for class.
Bring a friend, family member or colleague if you'd like.
On Sunday, March 21, we'll hold a special community yoga class to celebrate the Spring Equinox
Classes will be multi-level - beginner & experienced students welcome.
The class is free to new & existing students. During the week of the class, Shenandoah Yoga will accept option donations of cash or non-perishable food to go 100% to the local food bank. Drop any donations off at the studio before or after any class during the second half of December.
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Yoga for Athletes
Shenandoah Yoga, Harrisonburg, Virginia
Tuesdays, February 23 and March 2, 2010, 7:30 to 9:00 PM
Improve your running and cycling with Yoga! The practice of yoga helps athletes build strength; increase flexibility; prevent and rehabilitate injuries; and improve balance, coordination and concentration.
Plenty of options will be given to accommodate students with differing flexibility and strength.
The class will be taught by a Registered Yoga Teacher (RYT) who is a former US National Cycling Team Member. The instructor has won multiple national championships during her cycling career and has competed in on and off-road running events.
Schedule
February 23: Yoga for Cyclists
March 2: Yoga for Runners
Costs
Pre-registration cost per class: $12 (general public) / $10 (full-time student)
Drop in per class: $15 ($12 students / seniors).
Preregister by February 16.
Click here for flyer.
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Introductory Yoga Classes
Shenandoah Yoga, Harrisonburg, Virginia
January 12, 19 & 16, 2010, 7:30 to 9:00 PM
Interested in yoga? An experienced instructor will teach introductory yoga poses and basic breath work and meditation techniques over three weeks. Come to any one or all three classes.
Beginners welcome! The classes will also be good for those returning to yoga after some time away. Plenty of options will be given to accommodate students with differing flexibility and strength.
Schedule
January 12: Basics & standing poses
January 19: Basics & seated poses
January 26: Basics & supine poses.
Costs
Preregister for all three: $33 / ($27 students / seniors)
Preregister for any one: $11 / ($9 students / seniors)
Drop in per class: $12 ($10 students / seniors).
Preregister by Jan. 10.
Click here for flyer.
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Free Community Yoga Class
Shenandoah Yoga, Harrisonburg, Virginia, December 20, 7:00 to 8:30 PM
Shenandoah Yoga would like to wish you a happy winter holiday season and also say thank you for a successful 2009!
Come join us for class.
Bring a friend, family member or colleague if you'd like.
On Sunday, December 20, we'll hold a special community yoga class to celebrate the Winter Solstice.
Classes will be multi-level - beginner & experienced students welcome.
The class is free to new & existing students. During the week of the class, Shenandoah Yoga will accept option donations of cash or non-perishable food to go 100% to the local food bank. Drop any donations off at the studio before or after any class during the second half of December.
Click here for flyer.
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Free Community Yoga Class
Shenandoah Yoga, Harrisonburg, Virginia, September 22, 7:45 to 9:15 PM
Come join us for class.
Bring a friend if you'd like.
On Tuesday, September 21, we'll hold a special community yoga class to celebrate the autumnal equinox.
Class will be multi-level - beginner & experienced students welcome.
The class is free to new & existing students.
During class, the studio will collect optional donations of non-perishable food items or cash to go 100% toward supporting the local food bank.
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